The Overachiever in Your Kitchen
Turmeric
Thanks to the anti-inflammatory properties of curcumin—the antioxidant that gives the mild-flavored spice its bold color—turmeric helps ease arthritis pain and swelling, enhance immunity, improve digestion, possibly prevent cancer and may even help reduce your risk of Alzheimer's. Luckily, the spice isn't overpowering, so you can easily add it to any dish. Try shaking ½ tsp into vegetable soup or a stir-fry, or mix it into rice.
Read more: Healing Foods - What to Eat to Feel Better - Woman's Day
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