Fight Allergies
Sprinkle on parsley
Eating parsley may help prevent allergy flare-ups because it contains an antioxidant called quercetin that helps reduce the release of histamines. Fewer circulating histamines means you'll experience fewer symptoms when exposed to allergens. Add it to salads, or mix with olive oil and lemon to make a chicken topping.
Read more: Healing Foods - What to Eat to Feel Better - Woman's Day
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