Ever wondered which are the top health benefits of oranges?Oranges are some very popular fruits among North Americans and Europeans. Orange juice in particular is pretty common and massively consumed. Americans drinks about 2.5 times more orange juice than apple juice. But have you ever thought what exactly the health benefits of oranges are?
One orange contains all the daily requirements of Vitamin C. It is rich in fiber, folate, calcium and vitamin B6. So, we could say that oranges are packed with nutrients…but wait, there’s more.