If you have retinopathy then avoid:

1. Gym work with heavy weights. Strenuous activity may cause vitreous haemorrhage or retinal detachment.
2. Any exercise that raises blood pressure.
3. Trampolines or anything that includes jarring motions.
4. Activities that change the pressure in your eye eg. scuba diving or mountain climbing.
5. Anything that puts your eyes lower than the level of your heart - touching your toes.