Sunday, November 17, 2013
Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids
Polyunsaturated fats, including Omega-3 and Omega-6
fatty acids, found in fatty fish such as salmon, herring, mackerel,
anchovies, sardines, and some cold water fish oil supplements. Other
sources of polyunsaturated fats are unheated sunflower, corn, soybean,
flaxseed oils, and walnuts.
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