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Tuesday, November 5, 2013

What Are the Health Benefits of Macadamia Nuts?

Many people steer away from macadamia nuts, assuming they are laden with fat and cholesterol. However, the fat contained in macadamia nuts is monounsaturated fat and one of the healthier and more beneficial forms of fat. When added to the diet daily in moderation, macadamia nuts can actually promote weight loss. Additionally, macadamia nuts are cholesterol free and may work to reduce bad cholesterol while improving good cholesterol levels.

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