Cancer prevention:Along with the beneficial effects of fiber, eggplants are also great sources of antioxidants, one of the body’s best lines of defense against a wide variety of diseases and conditions. Eggplants contain vitamin C, which is a key part of the immune system, since it stimulates the production and activity of white blood cells. Also, eggplants contain manganese, a natural antioxidant and essential mineral. Finally, your body can benefit from nasunin and chlorogenic acid, two organic antioxidants that are somewhat unusual, but have exhibited inhibitory activity against free radicals, as well as antiviral and antibacterial qualities. Free radicals are the by-products of cellular metabolism that can attack healthy cells and deconstruct the DNA into potentially carcinogenic cells. Having high levels of antioxidants in your body will make sure that organ systems throughout your body are protected from harmful infections and diseases, including cancer and heart disease.
Nasunin, which is an anthocyanin, has specifically been linked to inhibiting detrimental behavior in the brain. Free radicals are partially responsible for neural degeneration and the appearance of Alzheimer’s disease and dementia. The studies have mainly focused on the effects of nasunin on animals, but it is very encouraging news for those that suffer from cognitive disorders.
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