A few words of warning: The nightshade family of vegetables, of which eggplants are a part, are known to cause somewhat severe allergic reactions. However, eggplants aren’t as common in terms of being an allergen as tomatoes or bell peppers, which are also considered nightshade vegetables. As with any new food in your diet, speak to your doctor before eating it in large quantities, and pay attention to your body’s reactions.
Secondly, when cooking eggplants, many people make the mistake of frying them. Although this is a delicious way to cook vegetables like eggplants, it also counteracts a number of the health benefits, and can cause weight gain and negatively impact heart conditions. When you fry eggplants, they absorb a large number of fat, whereas baking an eggplant will hold many of the nutrients in without adding any negative factors like excess fat. Other than that, this powerful and potent vegetable is one of the best ways to guarantee your long-lasting health!