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Wednesday, December 18, 2013
Rich in B-vitamins
Romaine Lettuce is Rich in B-vitamins:
Thiamine (B1) – 38% RDA, Riboflavin (B2) – 32% RDA, Niacin (B3) – 12% RDA, Pantothenic Acid (B5) – 18%, Pyridoxine (B6) – 36 %,
Folate (B9) – 213%
!
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