Gentle suspense. Tortured heroes. Mischievous heroines.

Tuesday, December 10, 2013

Spinach: Bones

Bones 
One cup of boiled spinach provides over 1000% of the RDA of vitamin K that can prevent excess activation of osteoclasts (the cells that break down bones), as well as promote the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of our bones. 

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Inexpensive carpet sweeper. When pulling out the vacuum isn't worth the effort.