10 Health Benefits of Glutathione

Glutathione is a molecule produced naturally in the body. It functions as an extremely potent antioxidant and plays an important role in each body system. Although it is not considered an essential nutrient (because it does not have to be obtained from food), many different health conditions may be a result of glutathione deficiency. Glutathione can be obtained from supplements as well as foods, particularly sulphur rich foods like cruciferous vegetables as well as fruits and meats.