Sunday, January 12, 2014
Brain & Nerves
Brain & Nerves: The omega-3 fatty acids increase the efficiency of brain functions, improves memory and keep it active during long working hours. Along with the amino acids, vitamin A, vitamin D, and selenium, these fatty acids protect the nervous system from damage related to aging, acts as an antidepressant, relaxes the brain and also helps in treating Alzheimer’s and Parkinson’s disease. Perhaps that is why fish eaters are supposedly more intelligent than the meat eaters.