cherries: sweet or tart?
Sweet and Tart Cherry fruits, fresh, raw,
Nutritive Value per 100 g,
Principle | Nutrient Value per 100g | Percentage of RDA |
Cherry type |
|
|
Energy | 63 cal 50 Kcal | 3% 2.5% |
Carbohydrates | 16.1 g 12.18 g | 12% 9% |
Protein | 1.06 g 1.00 g | 2% 2% |
Total Fat | 0.2 g 0.3 g | 1% 1.5% |
Cholesterol | 0 g 0 g | 0% 0% |
Dietary Fiber | 2.1 g 1.6 g | 5.5% 4% |
Vitamins | | |
Folates | 4 µg 8 µg | 1% 2% |
Niacin | 0.154 mg 0.400 mg | 1% 2.5% |
Pantothenic acid | 0.199 mg 0.143 mg | 4% 3% |
Pyridoxine | 0.049 mg 0.044 mg | 4% 3.5% |
Riboflavin | 0.033 mg 0.040 mg | 2.5% 3% |
Thiamin | 0.027 mg 0.030 mg | 2% 2.5% |
Vitamin C | 7 mg 10 mg | 11% 17% |
Vitamin A | 640IU 1283 IU | 21% 43% |
Vitamin E | 0.07 mg 0.07 mg | 0.5% 0.5% |
Vitamin K | 2.1 µg 2.1 µg | 2% 2% |
Electrolytes | | |
Sodium | 0 mg 3mg | 0% 0% |
Potassium | 222 mg 179mg | 5% 4% |
Minerals | | |
Calcium | 13 mg 16 mg | 1.3% 1.6% |
Copper | 0.060 mg 0.104 mg | 7% 11.5% |
Iron | 0.36 mg 0.32 mg | 4.5% 4% |
Magnesium | 11 mg 9mg | 3% 2% |
Manganese | 0.070 mg 0.112mg | 3% 5% |
Phosphorus | 21 mg 15 mg | 3% 2% |
Zinc | 0.07 mg 0.10 mg | 0.5% 0.1% |
Phyto-nutrients | | |
Carotene, alpha | 0 µg 0 µg | -- |
Carotene, beta | 38 µg 770 µg | -- |
Crypto-xanthin, ß | 0 µg 0 µg | -- |
Lutein-zeaxanthin | 85 µg 85 µg | -- |
(Source: USDA Nutrient database)
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