7. Eating Late at Night

7. Eating Late at Night

There’s a reason that your parents always said not to go to bed on a full stomach. Not only will you feel full and gross, but it will seriously impair a good nights sleep and make waking up early difficult. This is because your body isn’t supposed to be digesting food when you sleep, it takes too much energy and can make falling asleep difficult. If you do happen to drift off, your body will be working so hard that you won’t be properly rested in the morning. It will be even worse if you have a protein heavy dinner, as it’s harder for the body to process.