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Sunday, February 9, 2014

8. Watching TV in Bed

8. Watching TV in Bed

For a good sleeping environment you should have a a cool and calm room with a distinct absence of light. Unfortunately this also means that your TV should be omitted from your sleepy sanctuary. This is because darkness triggers your built in sleep mechanism and exposing yourself to too much light later in the evening can confuse the process.

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Inexpensive carpet sweeper. When pulling out the vacuum isn't worth the effort.