Monday, February 10, 2014
Exercise.
Exercising keeps your body in shape, but it also keeps your brain
healthy. Losing weight not only restores your body to how it used to
look, it also improves your memory function. Walking six to nine miles a
week, especially as you get older, helps preserve your memories. It’s
been shown that, after nine years of this type of exercise, you’ll have
more brain volume than someone who has led a more sedentary lifestyle.
Jacqueline is a fan of historical dramas as long as they're clean with some crazy plot twists. Often she writes with her darling Nash-cat resting on her arms, which makes for some interesting typing. She's a survivor of narcissistic head games, and adds bits and pieces taken from her experiences to her stories.
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