Sunday, February 2, 2014
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Submitted by: KRAVMAGAGIRL
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Introduction
Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!
Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 6
Ingredients
1/2 cup plus 1 tablespoon flax meal
1 1/2 teaspoons onion powder (opt)
1 tsp caraway seeds (opt)
1/2 tsp salt
3/4 teaspoon baking powder
drop or 2 of stevia
3 eggs
1 1/2 tablespoons water
1 1/2 tablespoons olive oil
Directions
Mix the dry ingredients; add eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325ยบ 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.
Makes 6 servings
Can be frozen
Number of Servings: 6
Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Jacqueline is a fan of historical dramas as long as they're clean with some crazy plot twists. Often she writes with her darling Nash-cat resting on her arms, which makes for some interesting typing. She's a survivor of narcissistic head games, and adds bits and pieces taken from her experiences to her stories.
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