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Wednesday, February 12, 2014

Foods for the heart: Flaxseed

Flaxseed Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast. 

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Inexpensive carpet sweeper. When pulling out the vacuum isn't worth the effort.