Foods for Sinus Health Ginger

Ginger – This spice also contains antioxidants and anti-inflammatories that speed healing, decrease pain, and reduce swelling and congestion. You should avoid dairy if you are prone to sinus infections as it can thicken mucus and promote microbial growth. There are also many activities that can prevent or speed healing for the sinuses. - See more at: http://www.sunwarrior.com/news/foods-for-sinus-health/#sthash.ukzxUAed.dpuf