Apples and Grapefruit...
Both of these fruits contain pectin, a soluble fiber that lowers cholesterol. It has been shown in animal studies that pectin will slow down the progression of atherosclerosis and the clogging of arteries.
Apples are a rich source of “quercetin” including potassium and magnesium – minerals that keep your blood pressure under control. A French study found that eating two apples a day can help prevent and reverse “hardening” of the arteries. Red Delicious and Granny Smith varieties of apple are also rich in procyanidins.
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