Sunday, February 2, 2014
Vitamin B Complex
Vitamin B Complex Vitamin B Complex is a group of 8 B vitamins, each of which serves the body in different ways. They are very important in assisting with weight loss because they help the body to convert carbohydrates into energy. They also help the liver process toxins, aid in digestion and contribute to fat metabolism. They are also known to help reduce stress, which has been linked with over eating.