Monday, June 18, 2018

7 Amazing Things Happen When You Eat This Every Day...

Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have been cultivating these small brown seeds for thousands of years, and King Charlemagne passed laws requiring his subjects to consume flaxseed in the 8th century because he believed in its health benefits so much. Flaxseed is found in many products today — you’ve probably eaten it without much thought. But when you start eating it every day, you may find that you feel better and look better too... Read article here

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