You Should Say This To A Narcissist but it won't be easy

 No. 

No can be one of the most powerful words in your vocabulary in response to a narcissist's demands. And they hate it. They're like spoiled children who will throw a temper tantrum because they want their own way.

Practice saying "no" firmly but without heat.

"No, I'm not going to deprive myself of vital sleep because you failed to plan ahead."

"No, I'm not going to ________ so you can waste my time."

"No, I'm not going to __________ so you can _______"

Fill in that blank and be prepared to use it.

Saying no is not easy. In fact, if you're an empathetic person, you can feel guilty or guilt-tripped into giving in. But there are times you have to build a wall to protect yourself from narcissistic abuse.

Because here's the hard, cold fact: when you and your resources have dried up, that same narcissist will find someone else to drain and abuse. 

Stand firm. It'll take time but the narcissist will finally get the message that no, you're not living for their convenience. It's one of the best things you can do for yourself and to cultivate peace in your life.

*If you are experiencing any kind of abuse, tell someone or find help. Life it too short.