http://www.marksdailyapple.com/lose-weight/#axzz2N4twBrwp

The Busy Person’s Guide to Losing Weight

The Tuesday 10: Lose Weight Even If You’re Busy

And who isn’t busy? We’ve been talking quite a bit so far this week about how fast-paced and hectic our lifestyles are (especially in April, it seems). The idea of losing weight typically generates rather glamorous images: personal trainers, hours in the gym on complicated equipment, expensive groceries and making a veritable career out of cooking dinner.

Statistically, we’re both the busiest and fattest bunch of people on earth, so it’s not hard to see why the thought of weight loss carries such impossibly glamorous, time-sucking connotations. Fortunately, our idea of what’s required is not really accurate – whether you want to lose ten pounds or fifty. Of course, diet pills and exercise gadgets you see on infomercials don’t work – it’s not quite that easy. But losing weight is surprisingly simple if you apply a few tips consistently.

Here are ten of my favorite ways to get started today:

10. No More Frivolous Bread

What’s the harm of one roll at dinner, right? A lot more than you think. Bread baskets are ubiquitous, and they’re also worthless. Make it a habit to avoid these freebie wasteful calories, period. After a few weeks you will notice a difference. It’s too easy!

Read more: http://www.marksdailyapple.com/lose-weight/#ixzz2N6tx5ySv