Chew thoroughly
Since I've been paying more attention to eating speed, I've been horrified to observe that most people don't chew. If you're one of those guys who chews the minimum number of times before swallowing or shoveling in another fork full, chances are you're eating substantially more at every meal than your thoroughly chewing peers.
Slow down, chew each bite (counting your chews can help develop the habit) and watch as you fill up faster on fewer calories.
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