Don't eat in front of the TV

Don't eat in front of the TVP

For the vast majority of us, distracted eating is overeating. The end of a show or movie is another powerful cue signifying that a meal is over, so parking in front of the TV with your plate for a Battlestar Galactica marathon is probably not the best idea. With the invention of DVR, there's no reason you can't take twenty minutes to sit down and have a proper meal before enjoying your shows.