Eat Polyunsaturated Fatty Acids

Eat Polyunsaturated Fatty Acids
PUFAs (particularly omega-3 fatty acids) are crucial for brain function and help control the brain’s learning and memory centers [6] [7]. Salmon is a famously terrific source of omega-3s, but other fish, such as herring and mackerel, contain a similar amount. Meat-free sources of PUFAs include walnuts, peanuts, and chia and pumpkin seeds.