Zap a Headache
Snack on watermelon
This water-rich fruit transports key nutrients to the brain and keeps you hydrated. (Even mild dehydration can lead to more frequent and severe headaches, according to one study.) A little bit of natural sugar from the fruit will fuel brain cells to increase alertness, too. Snack on a watermelon slice, or cut into cubes and add to a glass of water.
Read more: Healing Foods - What to Eat to Feel Better - Woman's Day
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