Take Up a Hobby
It’s important to spend some time each day on activities other than work or studying. Not only does the brain need time to take stock of all the learning it’s done, but picking up unrelated hobbies can make you smarter [13]. Try something that requires a lot of concentration and hand-eye coordination: One study found people who took up juggling classes demonstrated an increase in their grey matter (though it disappeared once they quit) [13]. That’s one more reason to never stop learning new things.
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