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Tuesday, November 12, 2013


This should always be done before and after exercise as a form of warm up or cool down. It involves holding positions that lengthen the muscles.
For a simple guide on how to stretch prior to or after exercise see
If you want a really in depth guide to stretching see

Stretching has many benefits eg :-

1. Improved flexibility.
2. Improved circulation.
3. Improved posture.
4. Improved balance and co-ordination.
5. Helps one relax.
6. Can reduce lower back pain

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