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Sunday, November 10, 2013

Top 5 Exceptional Health Benefits of Basil Basil

Top 5 Exceptional Health Benefits of Basil

Basil, an Ordinary Kitchen Herb with Extraordinary Health and Wellness Qualities


Basil, sometimes called "sweet basil," is a popular culinary herb commonly used in Italian cuisine to kick up the taste and texture of any dish. Even the red sauce or "gravy" that makes spaghetti, ziti or manicotti sing the high notes relies heavily on sweetly scented basil for its real star power. And, what would pesto be like without the delightful taste of basil? Or, infused olive oil for that matter?
Basil's an easy-to-get-and-prepare, versatile, and all-around herb in my book. I like to chop a little basil on just about everything, from tomatoes and salads to sauces and more. I especially like to put bundles of fresh basil on my Pho, Vietnamese street food featuring steaming hot broth, rice noodles, meat and herbs. Basil is also a key ingredient in Thai cooking. Who can resist basil's sweet addition to any kind of food? Yes, indeed, basil is simply a kitchen staple few of us could do without.
But, before you relegate basil to the spice rack, you need to know that this all-too-common culinary herb is also good for you. That's right, sweet basil offers extraordinary health benefits to everyone in the family, young and old alike. Surprised? Want to learn more? Check out these Top 5 Exceptional Health Benefits of Basil. Sure to make you a believer in basil's awesome disease-fighting and health promoting potential.

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