Throw the snow.

• Throw the snow. Don’t let bad weather get in the way of a workout — aerobic exercise is just a shovel away [5]! Shoveling snow for 30 minutes can burn over 180 calories. Ready for more? Put on the headphones withsome upbeat music to really pick up the pace.Of course, these are by no means the only ways to get moving day-to-day. Having an open mind (and a willing body!) is key to keeping active every day.

  THE TAKEAWAY

  While traditional aerobic activity and strength training are key to maintaining a healthy lifestyle, everyday activities can be an additional way to get us moving — especially with a few calorie-blasting tricks.